GLAD PÅSK!

Glad Påsk till alla!! Helt underbart väder ute,10 plus grader och SOLSKEN,woow...otroligt men sant.
Kan det inte vara såhär varje dag nu cus we totally need it, darkness just make u feel depressed!!!
So anyway,VÅREN är här och idag är det påskafton,det är dags för påskmat och massa godis!!
I remember when I was a kid hur mycket man längtade till påsken, man började med skärtorsdagen,man klädde ut sig till Påskkärring (fuuul som bara den haha) ,rmålade små påskkort som man sedan gick runt och delade ut när ma plingad på hos folk, och man fyyyyllde korgarna med GODIS och pengar...det var så kul, sen kom påskafton och man fick leta efter en massa gömda ägg men ÄNNU MER GODIS!!
wooow, it was like Christmas .....sen slutade man med att ha ont i magen av all godis ätande hahaha.
Så typiskt.
Hmm GOOOD OLD TIMES!!! Good memories... Well, nu måste jag få i mig lite Kaffe och försöka få bort min allergi =( uuuuuuusch!!! Later on blir det träffa vänner och bekanta och kansk lite dans, vem vet.
But 2morrow, Im Back TO WORK!
KRAMAR AND HAVE A GOOOOD GOOOD DAY!!!
MUCH LOOOOOOVE!!!
Energy and off 2 work!

Onsdag, grått och bläää ute! I need some sun, now and always, don´t we all?
Well, what to do, we are talking about sweden!
Hur som helst, haft en jobbig natt,vaknade varje timme med en obehaglig känsla... med andra ord är jag inte helt utvilad, INGEN nyhet direkt! men det är ju sjukt jobbigt, usch usch usch!!!
Men men, en ny dag är det och hopefully with better things and vibes, well now Im going to work and that puts me in a very good mood, I love what I do, I love my work so..I have to gather some strength and good energy for my next client.
Anyway, Im not doing workout today, No zumba I guess, I have to rest but tomorrow i´ll be back on track!
=D =D =D
Have a Good Day people and Heey , it´s wednesday... "lill - lördag" as we call it here in Sweden.
Do you have any plans for tonight??
*BIG HUGS andthank you all for following and supporting me with what I do, you are the BEST*
ZUMBA TIME

Yup!!,this is what ZUMBA does 2 ya, you get SWEATY!!!And this is some of the prooofs I´ve got!
I know, Yuuuk but hey.. I just wanted 2 show you that it really works, and the best part is that its really fun.
Doing it @ home is not a problem at all, but yeah you feel kinda SILLY at the beginning doing it all alone watching the video or DVD, but it works, you get into it quickly , I promise.
But another choice is to do this outside your home,you know with real ZUMBA instructors of course.
I can recommend two girls(sisters) that I know here in Stockholm,they are really good at what they do,good instructors with lots of energy and motivation.
They call themselves ZUMBATWINZ and you can find more information on their website - www.zumbatwins.se
I´ll show you some clips that can be found on youtube including Zumbatwins of course and others.
Hope you like it, I DO !!!!

ZUMBATWINZ - salsa
Like this sooong!!
Sunday Waffles & just some thoughts
It´s crazy what this life we live in puts us through and how things can change so quickly.
It´s surprising sometimes in a good way and sometimes in bad ways.
However, I guess you Live and Learn, don´t we.
Well Icouldn´t resist from making waffles, I've been wanting them for daaays now so I did lots of waffles with vanilla ice cream and jam mmmmm.


Time 4 some workout

Okay,soooo the time has come for me to replace my laptop and job for some workout.
It is time for me to think a littlebit more of my healthyness, I get so easily ill with back pain when Im working and get tired quickly.
NOT GOOD!
So in other words, I NEEED TO MAKE A CHANGE Immediately, yes indeed!
SO, wish me luck because to do this I need a lot of self discipline, especially now that I've been thinking to do this workout at home.
I can simply mix it up with little salsa dancing so it´ll be more fun,It kinda gives me more motivation = P
I dont know... just lets do this!!!!!
See you in a couple of hours and I´ll let you know if I made it or NOT!
Haha
FUERZA CHILE
Estan TODOS bienvenidos, entre mas Muucho MEJOR!!!
Juntemonos y demos FUERZA!!! MUCHA FUERZA!!!

SEE YOU THERE!!!
Livet är ingen dans på rosor

Varför tror vi alltid att kärleksrelationer är en dans på rosor?
Eller rättare sagt, vi tror inte, utan vi vet att det inte är en dans på rosor MEN ändå så har vi svårt att förstå och hantera svåra och jobbiga situationer ibland... vi tar oftast den enklaste vägen ut...(det motvilliga och svåraste egentligen)
Men Vi ger upp!!
FARLIGT! Ge inte upp för minsta lilla, jag säger inte att man låta bli att reagera,utan reagera och Agera,men dra inte för hastiga beslut och ta inte den lättaste vägen ut. Lyssna på dig själv och ge det tid.
Ge det en chans,ge det tålamod och utvecklas...
Få till en sund kärleksrelation istället,till dig själv och den andra.
Vi vill alla ha det bra inte sant? men som sagt det Blir vad man själv Gör det till!!
Jag har märkt att allt vi går igenom i en "vuxen relation ,allt vi vill ha, har en sammankoppling till hur vi hade det när vi var barn,hur vi hade det med föräldrarna.

Det handlar liksom om att skapa fram ett band,när man är liten skapar man ett band med föräldrarna, och som äldre skapar man ett band mellan två vuxna.
Vi vill bli bekräftade och vi vill synas från början...precis som när man e liten,sen vill vi bli Ett med varandra,och allt e så fint i början av förälskelsen.
Därefter kommer alla andra behov, trygghet,stabilitet,acceptans,empati och omsorg.
Och det är HÄR det blir svårt oftast...
Det är jätte svårt att komma överrens och bli ETT med en annan person,det är en livslång process.
En sund relation ska bygga på balans mellan varandra,båda ska kunna känna trygghet och båda ska ha rätt att få uttrycka sina känslor och tankar.
Men vi kan inte heller blunda för verkligheten,vad verkligheten har gett och och Varför!
det är naturligtvis att vi alla kan bete oss dumt ibland,vi bråkar,gör otroligt dumma misstag ibland tyvärr för att oftast sätter livet oss på prov,som ibland leder till att vi end up HURTING eachother.
Det behöver dock inte betyda att det har gjorts med mening att såra någon annan men ibland ger livet stora konsekvenser och sår men samtidigt otroligt viktiga svar som sedan utvecklas till en vägledning till din framtid.
Varför gör vi dom misstagen och varför kan man inte backa 3 steg och göra saker ogjorda för att slippa all svikelse?
Believe me, I wish I could do that sometimes but I can´t, the only thing I can do is to take that experience Good or Bad and do something about that in my future, do something and see what answers it gave me and WHY.
Har vi en gång hamnat i en svår situation och bestämt och insett våra ärliga känslor måste vi agera.
Det handlar om att vara lyhörd för varandras behov,och handla efter det, efter vad både DU och jag önskar ,och sen utvecklas Tillsammans.
Vi måste kunna utveckla det så vi kan SE varandra och ta in varandra...I know you can´t forget sometimes and thats bad but try to forgive and move on,maybe its not the easiest thing to do.
Man ska SJÄLVKLART inte hålla på att förändra en hel person ,utan man måste lära sig att acdeptera varandra som man är i Stora drag! Men visst, det finns absolut detaljer som man har rätt till att påpeka,man ska ha rätt till synpunkter på ett och annat, ex beteenden så får man gå efter det sen, mötas halvvägs.
Men gränsen är tunn, det får ju inte blir ett livsprojekt att hålla på förändra saker och ting...då blir det bara fel...man får inte låta dom egna behoven gå ut över den andra helt!!
Var rättvis!

Kommunikation är så viktigt,omtanke också!
Den förmågan är den samma som vi hade när vi var små om vi tänker efter ordentligt...förmågan att kunna utforska varandra,och nyfiket få upptäcka varann.
Jag känner själv,om jag kan reflektera och fundera lite över mig själv och mitt inre i en relation så ger det utveckling på ngt sätt..för att man lär sig att må bra med sig själv först.
Ta dig en tid,sometimes you need to get temporarily disconnected to actually realize things.
Rensa tankarna...inte tömma sig på tankar eller känslor utan låta dom sköta sitt,låta dom flöda runt där,du kommer att märka att dom talar för sig självt och då känner du efter vad som är viktigast att ta tag i...det är otroligt hur chockad man kan bli ibland av hur tankarna sprider sig från det ena till det andra, och att vissa finns där hela tiden,en tanke en känsla.
Det är bara DU som vet,och tro mig...utmaningen är HUR man hanterar allt detta...
Be true to yourself then you´ll be true to the people you have around and they´ll be true to you!
Det är jätte viktigt för mig att jag får kontakt med mina egna känslor,mina styrkor och speciellt mina svagheter.Och att sedan kunna express myself!
Men kom ihåg att alltid vara medveten om att man påverkar varandra beroende på hur man SJÄLV känner sig, Brist på självinsikt leder oftast til missförstånd, Be true to yourself be strong and fight.
Försök...ge inte upp...känn efter....bekräfta...
Married 2 music and dance
Never cheeting never hurting me always making me feel and comunicate with my emotions,giving me answers.
And the dancing part is important 2,I let myself express my feelings that way.
I love you and can never live without you Music!!! I wish that I one day hopefully start 2 sing again, write songs and get as good as before and even better.
I just need to find my MOJO back again.
But right now i have a few songs I like very much and some of them I can relate 2.
Enjoy.
Alicia keys did it again, I really can relate 2 this one!
La India - Estupida, always with strong lyrics but I like this one.
Wanna dance 2 it.
And domenic Marte, bachata, I like lots of his bachata songs,they have passion,this one Señora is nice and salsa version too.
And THIS ONE, is very special...I love it.
Going Black black black
Why??? what is it good for, NOTHING!! it´s so freaking cold outside,you don´t know.
And to make it worse, Im kinda sick =( I think, or its allergy, I hope so!!
Cus I can´t be sick this weekend,I have my Birthday party coming up this Saturday soo.
Well now Im off to work, but first Im gonna get my hair colored, its getting all BLACK agaain!! =D =D
See you later dear followers *Muaaaaaaaaaah*
my tough journey through anorexia

This is my story
How do I begin this?
I must admit that it is extremely difficult to put words into this, it´s so much, and I get a lot of unpleasant "flashbacks" but I really want to do my very best and try to tell my story because I know that I can maybe help someone out there that is going through the same thing or just something that iz hard to understand and do something about.
The very first period of this terrible disease
Everything began on a sunny spring day.
I was on my way home from school, this was in seventh grade, and it was soon time for the summer holidays and vacation.
I had never really bothered about my weight before, although I was a little bit overweight. It was okej.
If I remember correctly, I weighed around 152 pounds when I weighed the most and was 5 feet tall in other words, I was a bit overweight but it was like nothing to me, I didn´t really care or noticed cus I thought I was happy with myself and had plenty of confidence .
I was even a member of an "anti-anorectic" group, I leaned about the disease and wanted to help people who were affected. And I remember to this day that I once told my friend that I would NEVER get anorexia, it would never happen to me.
But tragically, I got punished, as we say: "One should never say never"
* What Goes Around Comes Around *
I was on my way back home from school one day, I said goodbye to some of my girlfriends (who was 3 times smaller than me) and so I remembder that I noticed all of these typical Bikini bilboards they had outside and for some reason they always have the smallest models to show of the new bikini collection, the models with the "perfect body" with a narrow waistbig breasts and you know the rest.
I shook my head and said to myself," g...this is Wrong so wrong and I got kinda angry, but somehow I was haunted by that picture for days and it made me think about it more and more
I thought: oh, ok, the body, I will not get, but isnt it more than true that the summer is approaching and it is time for bikini ... wow that was my (biggest nightmare)
So, I had to do something about it and I started with taking care of myself, I was careful with what I ate and had a special healthy diet to follow and I promised myself not to extreme dieting.
All I did was quiting with everything that was Junk food, candy and chips.

I ate:
Breakfast: yoghourt with oatmeal (as muslie), tea, juice and bread (toasted)
Lunch and dinner, maybe a little yogurt
Days passed by, and I saw NO results.
Weeks passed and NOTHING.

And I began to get angry, it took more and more of my psyche, I lost patience and wanted to see results quickly, so the only way out was to cut it with the food.
I ate:
Breakfast: Yogurt, but oatmeal, tea and switched from bread to crispy bread
Lunch: Maybe .. but then I ate vegetables most ...
Mellis: no .. No mellis
Dinner: ... well ok .. a little bit ... I ate sloooowly and took like 4 bites of everything
After a few weeks I began to see little difference. Loved ones gave compliments, I thanked them but it didn´t really matter that much. I subsequently put me in more pressure and was definitely not happy with what I saw. Everything went in slow motion to me, it was time to do something new. To get a better result.quicker.
* But let us stop right here *
Lets go back to before I started with the diet
How was my life at that time? what happened at school? how did I actually feel?
Well,I had always been happy with my life, it was a bit tough at home, but not with me and my brother, but between my parents, but it was not something I could´t handle.
I had always been very ambitious in school and it went pretty well but I had very difficult to get high grades even if I studied 50 hours, seriously,it was tough but nothing that really bothered me
But suddenly things changed, because of my weight issue things changed, my whole life changed into a better life, at leas I thought so.
Somehow I felt really bad, but on the other hand I felt so incredibly good, with myself, I had goals and I did everything better. Strange!
My days could look something like this:
* Woke up early, madebreakfast for me and my little brother
(I ate nothing but I somehow did it look like I had already eaten)
* went off to school, was the whole day there, ate lunch.
(I could pick the food, but it took so long to "eat up" that when all my friendswere done they always leaved the table out in a hurry.So that made me a big favour and I had no other choice but go with them and throw the food.And that ofcourse, was my while plan.)
* came home when everyone else was at work, took care of my little brother, cleaned the whole apartment and cooked,made dinner to all of us... I was extreeeemly interested in food back then that I even began to collect a lot of recipes, I finally had a whole binder with food recipes.

I did everything you can imagine, always busy and always taking are of the people around me.So when my parents got home,i always gave them my excuse that I had already eaten with my little brother (but of course it was just lies)
I did everything so they would focus on other things and not on me.I just wanted to see them happy and satisfied, even though they had a lot of problems and I managed to SOMEHOW. Everything actually got better.
After that I shut myself up in the room and studied the hell out f me until 3, 4 in the morning, every day, and I suddenly got veeeery high grades a school!
It became a routine for several weeks .. months ...
* And now back to where I was before in my story *
A month went by, 2 months, 3 months
Suddenly I losed weight like crazy and my clothes didn´t fit anymore,they were toooo BIG!
All my pants fell down as soon as I snapped them, my sweaters,to big and not least my underwear. It was "wonderful" somehow, I could finally look for much smaller size when I was out shopping.
It was a wonderful feeling to be able to look myself in the mirror,and not feel SUPER SIZE for once,I got so happy but it was not enough. I thought ... a littlebit more is not gonna do any harm .. a little bit more, a little bit more I'm still fat. I was always comparing.

*4 months went by
I ate:
1 apple a day, 2 cups of coffee and water
I continued to lose weight and now I saw big changes.
I started to freeze more and more, I got hairy(I know it sounds disgusting and it was), my breasts disappeared, got dark circles under my eyes and my bones began to appear more and more.
Nothing was good me anymore, my feet were so narrow that even my shoes were to big, so I had to walk around with 4 pairs of socks to make it feel better and fit. Nobody saw me at home without makeup, I was extremely careful with everything! I started to do some exercise at home and went from 1 apple a day to a half an apple instead and water.
People didnt give ´me any positive comments anymore and I hated THAT reaction,they were all talking behind my back, so I decided to freeze out everyone and everything.
I felt better being in my own world with myself.
It felt like everybody was chasing me suddenly! at school, outside school, at home, loved ones .. All!
At school some teachers were kind of worried but they didn´t do anything right.
Our school Nurse was did call up my name LOUD so the whole school heard, she really did point me out and wanted me to see my weight, and that I ate and if I didn´t she scared me by telling me that she would call a special person that could take care of me and force me to eat.
I understand now that they just meant WELL, but it was completely wrong!
That is NOT the way you help a person with such a problem.
I was always afraid and everything turned into hate The road to happiness was suddenly my biggest enemy and I started lying. At this point, I had loosed so much weight that I had no longer menstrual,not at all. I started to feel very weak and I did faint a couple of times in school.
* strong reactions at home *
I never really knew if my parents suspected anything because they never said anything or act different.
Until one day ...
Saturday morning ...
I did always care about being very careful with everything,and I did care about my skin etc,for example I did ALWAYS remove my makeup when it was time to go to sleep, but when I did taht you could see EVERYTHING and I didnt look healthy at all.And I always slept in panties and short tight t-shirt,it was not a nice look in the mirror but you know.. I didn´t see it that way.
I woke up that morning and I had a hurry 2 the toilet or else I would have pee on myself, I was so lost that morning that I didn´t think what I was doing or WHO was out there in the hall...just whem I went out of my room i felt something strange, I felt like someone was looking at me.
I went out, in my panties and small smll tshirt, no bra and no makeup .I looked very bonie and horrible.
I turned around and there he was....my Dad, My lovely daddy,stood right there and said nothing.We just stood there staring at eachother he starts crying.
I could not do anything but hide in the bathroom, I just wanted to DIE that very moment of anxiety or whatever it was. It was horrible!!
I stood there in my 85 pounds and was feeling horrible, I cried day in and day out and felt so bad...and wow I felt so much pressure.
My mom got very worried and didn´t know how to act so she was watching and controling me the whole time and forced me to eat, she panicked and suddenly thought that I would gain 20punds in 2 days! it was totally crazy,I couldnt handle it.
I obviously started to eat but I continued to lose weight, I could barely walk to the bathroom alone, cus they always thought I vomiting, which I never did.
So I gave up AGAIN!
But thanks to a friend of mine, I´m standing here alive, I really wanted to get well and didnt want to be sick anymore and most of all I didnt want to get worse and die but I needed support, not pressure.
What I needed was someone who believed in me, who trusted me, who listened to what I had to say.
I wanted to be healthy but needed to give it some time .. and this friend, trusted me!
I must thank you with all my heart my friend,you know who you are, thanks forlistening and for trusting me, thanks for everything you did, for letting me eat my small portions of Yoggi with apple, haha
Thanks to you I have learned a lot, and believe me, now my parents have learned, too.
Thank you a thousand thanks .... you might not know that you mean a lot to me but I really do,I truly love you for everything you´ve done.

SO PLEASE, people out there,you maybe have someone around that is suffering from anorexia or any kind of disease that needs attention, HELP them! Don´t judge them right away ... help with TRUST!! Being able to listen and trust someone helps a lot! Belive me, I know why Im saying this.
YOU can save a life! So please think twice before you act!
This new years resolutions

Well, for starters.
I really need to floss my teeth more, I mean I just need to START doing it cus I don´t.
I hate it but I just have to do it,is not that my teeth are bad or anything ,they are healthy but well they can get bad.
Using dental floss is very important especially if the teeth look like mine, I have really tight tight teeths and almost no gap at all between them,so that means that some floss doesn´t slip between my teeth.So irritating and then Im bleeding.
YUUUUK!!!
But anyway, I have to do it,thats a promise.
So FLOSS FLOSS FLOSS this year!!!
Hmmm and number twoooo- ahmm wow I don´t know.. I guess my topTEN list of resolutions is more then TEN haha
I have some things I need 2 do but I can´t tell you all, I need some privacy aswell AAAND I think by telling everything , you kinda don´t make it.
I don´t know.
Maybe.. maybe not.
=P
What is your resolution this year???
Brrrrrrr...
.... I'm cold, Im gonna turn into an ice cube soon.
Well, I had a nice Monday , had much on my mind yesterday,lots to think about but it's good to get things clear sometimes.
I ´ve come to the conclusion that I need to get out of here soon.
It is about time now...
After Christmas, I could just run to the airport and just GO!
Ooooh, nice.I need new energy.
So hopefully that will happen... soon!!
Well, enough about that dreaming , I had a good time this saturday.. CALLE REAL was GOOD but woww.. mucha gente.. over crowded. But it was fun, to have all my salsita friends and family there.
Keep up the good work Calle Real!!

2 advent

Today sunday is the second Advent, which means that we are halfway to Christmas.
It's incredible how time passes by so quickly.
I like this month in winter, December is cozy.
The only reason that I like this winter month is because of all the Christmas lights and decorations you see everywhere,I actually LOVE IT!!
But shortly after New Year' it becomes boring again, dark and cold, yuk.
Well I guess you have to enjoy it while its cozy...Lit candles and relax to christmas tunes.
And if you have someone you can hug, then why not...=D
ENJOY every second.
Here is my own christmas playlist : Marisel Christmas
Some pics from last weekend 1a Advent







Faddergalan 2009 Sweden

Picture frm faddergalan,.se
Im sitting here and watching this years Godparent gala.
This is the 13th year and I love it I think I´ve seen it every year.
The gala is to help children and young people living this tough world and get more people to help give children a brighter future as PLAN godparent
Stockholm City by night 25/11


Cool

Love this!!

The big MALL NK

Another big mall in stockholm! ;)

BERNS


Plattan

GOODNIGHT
Live life, Live it, follow your heart, follow your passion, follow your dreams, FIGHT for what you want in life.
Don´t give up, give it a chance... cus nothing is impossible!! You just have to fight for it, make your own path and go thru it step by step....try it or else you will never know.
LOVE,LIVE,BELIVE!!!!
MUAH!!!gnite...

Follow me...
.... On Twitter: https://twitter.com/MariselArtistry
See you there!
;)
Fathersday/OREO-biscuits & the NEW "Chilentuna" Mall
Oh wow, I am STUFFED!!
I´ve been eating lots of junk food today,but hey...no regrets...it was worth every single bite.
today it´s been a cozy and lazee day with dad, we have been with him all day, Fathers Day, you know.
Nice.
He got some flowers, gifts ,we had a good dinner together and then we ended the evening with movies and chips.

Love You Papito!!

Flowers 2 papito lindo!

I Love this toooo!!! Mmmm tomate con mozzarella y albaca!

Mmmmmmmm Riiiiico!!!!!
And do You know what I found in the grocery store today??
OREO biscuits !!!!!
I haven´t seen Oreo biscuits since Miami and that was actually the last thing I ate there, at the airport.
I must admit that I got some flashbacks when I saw them at the store so I bought them and yeah.. I have a few now in my tummy!!haha

Oh and By the way, I have some pictures 2 show you guys.,I took some pictures of the NEW Sollentuna MALL.
And I have to say that it´s nothing like before.
Do you remember the mall being ORANGE!! then I mean the WHOOOOOOOLE MALL! hahaha... So ugly...it was like we were stuck in the 60´s .... Welll Now I can say : NOT ANYMOOOORE!!
And its so much bigger...here is some parts of the mall... not even half of it.
Me Like ;) it´s not finished yet but very soon!







Goodnight
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
G´nite!
PUSS!
Salsita Te Extraño Mucho!
It's been so long now since I danced salsa.
I mean really, it´s been a while since I did like everyday dancing.
I miss it tremendously.
Salsa and bachata.
Or just being able to dance -it makes me so incredibly happy and it helpss me release all stress, pressure and bad moments we all have in life.
Strangely, it is some kind of therapy, it sounds funny,I know but
it's true.
You´ll feel the same way if you have passion for dancing.
Singing is something I miss too, but it is a bit harder to get started on that again, I guess I sound like...I don´t know...ANYTHING that´s not GOOD!!
I bet iz KAOS now after so many years without a singing teacher! No practicing.
It's a little secret you might not know about me, but now you know ...
But HEY : SSccchhh, this is like the super-secret ever!
I sang for several years, and went to music school and yadi yadi...You know the rest if you know music.
You do like everything, sing, play instruments and ...well..
Singing and performances was my life.
I always said that The scene was my second home, I had so much passion for it I can´t explain it , and I still have, but after a while I couldn´t sing anymore,because of the circumstances,(long story)But yeah..I had to put the music down,and I haven´t done anything about it ever since.
And now I'm to scared to sing again, My confidence is waaay tooooo low
HAHA ... hmm noo..not funny but hey ...someday maybe?or maybe not?I guess I just need to find that strength again...
Well now you know one of my biggest weakness.
But believe me, music is everything to me!
Big ups to all out there who have talent and is doing something about it!!!!
LOVE!!!!
Now I gotta go But I´ll see you later ;)
Just dancing for fun here- In Miamiii baby, wow please TAKE ME BACK!!!
I miss it!! wow I guess I miss a lot of things ... hmm?